the mitochondrial proliferation aspect is probably the #1 thing missing from most serious hypertrophy programs targeted toward non-athletes. And it's especially a problem for sedentary people who are past their late 20s.
Conventional wisdom goes that "clean bulk" begins with careful monitoring of calories. I agree that is important, but I personally believe that it begins with turning your body into a "food factory." And this is done by pushing anaerobic threshhold through the major muscle groups. Moreover, it bumps up your leptin levels, making it easier to diet down without losing muscle.
Food Factory = Efficient metabolism
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